Preworkout meals are extremely important for your fitness regimen as they give you the energy required to nail workouts. Which is why many people are constantly asking ‘what should I eat before a workout? If you have been wondering what is a good preworkout meal then read on for advice on the best preworkout snacks.
Working out is necessary for your fitness, especially if you want the energy to pursue fun activities such as fishing or school fundraisers. When choosing something to eat before starting your workout, look out for high energy but low-calorie snacks. Below are seven foods that you can count on to help you power through a hard workout.
Bananas are the most popular preworkout meal amongst the fitness community. This is because they are packed of carbs as well as potassium which supports nerve and muscle function. The best thing about them is that they need zero preparation. So, if you find yourself asking “what should I eat before a workout?” Just grab nature’s power bar and hit the gym.
Oats are a great preworkout meal because they are low in the glycemic index and release energy slowly during your workout. Unlike white bread which causes a high spike and dip in energy levels, when you eat oats you will have consistently high energy during your workout. If possible, try and get Irish oats as they are the least processed and are full of Vitamin B which helps in energy release.
Another popular preworkout meal that many fitness enthusiasts swear by is a meal consisting of grilled chicken, broccoli, and sweet potato. This meal is packed with protein, complex carbohydrates, and vitamins. It is natural, healthy, and power-packed with enough nutrients to get you through your workout while helping you build muscle mass.
Dried fruit is another easy preworkout meal that is packed full of energy as well as vitamins. You can portion snack-size versions of a mixture of dried berries, apricots, figs, pineapples, and dates for your preworkout meals. The great thing about dried fruits is that they are easily digestible so your energy will increase fast. Measure the portion sizes to prevent yourself from going over your calorie limit by snacking on too many dried fruits.
Whole grain bread is a good source of complex carbohydrates. Eat one slice of bread with a hard-boiled egg or slice of turkey ham and you will have a great source of energy for your workout. Whole grain bread will ensure that your energy remains consistent during your workout, unlike white bread which will make you crash and burn.
Greek yogurt is a great source of energy because it is low in carbohydrates and high in proteins and fats. But for a preworkout meal, it is best to mix the yogurt with fruit. The sugars in the fruit will give you the energy for a high-intensity workout while the protein in the yogurt will help build and preserve your muscle.
Trail mix is a mixture of fruits and nuts, so it is a high-calorie preworkout meal. If you are trying to lose weight, then this is not the snack for you. But if you are trying to build muscle, trail mix is a great meal before a workout. The fruits will give you energy while the nuts will help you build muscle. For best results stay away from trail mixes that have added sugar in the form of chocolate-coated or yogurt coated nuts.
If you have been looking for what to eat before gym workouts, then look no further than the seven foods listed here. If you are looking for more information that will help your team such as how to ask for donations via email or funny fundraising ideas, read the rest of our blog.